Testimonials
“I have been practicing yoga with Puma for a few years now and her passion for yoga has inspired me to take my practice to the next level. The gift of yoga has really impacted me in a positive way and I can't imagine my life without it or the amazing community at PY. All of the teachers and students are so friendly and inviting. It's not uncommon to share friendly banter before class and a joke or two during. I highly recommend Puma Yoga to anyone interested in starting or expanding their yoga practice.”
“Yoga has given me the ability to relax, to get “ahead of the curve” on the stresses in my life. Part of the practice of Yoga for me is the training to concentrate on my breathing, to visualize myself on my mat, and to consciously shield out all of the other thoughts and distractions in my life, while working through the poses. This is not something that I could do when I first started practicing, and something that still takes a lot of work. But to the extent that I succeed at it (which I do a bit more as time goes on), Yoga has given me quite a bit of serenity that I haven’t had in a long time.”
“Yoga helps me release the stress of my week and refocus on my mind and body. Even my staff have commented on my improved demeanor and focus after my weekly yoga practice. Yoga is my me-time! Puma Yoga challenges me to explore my practice in a fun and supportive environment. Puma rocks!”
“Yoga class is good AND fun! While on the mat I feel energized. Yoga helps me to connect inward, to find gratitude for who I am and where I am at in my life; it helps me cultivate gratitude for all the special people in my life. I feel an inner peace and physical well being when I leave my mat. The instructors are awesome at Puma Yoga and are passionate about yoga: they teach from their hearts and make ya sweat!”
“Adding yoga to my workout regimen has helped me relieve stress, gain flexibility and balance, and build strength. Puma's genuine enthusiasm and effervescence is not only refreshing but contagious! She makes yoga even more enjoyable and FUN!”
“My body feels so much better when I practice Forrest Yoga. My posture has improved and I have better flexibility and I've only been doing it for a month! When I'm in a class, I can actually feel the energy moving through my body. I feel more centered and energetic long after the class ends. I really appreciate how you make sure my body is properly aligned for each posture. Your class really enhances my yoga practice.”
“Since taking yoga, I have found it to be holistic in every sense of hte word. The approach that Puma blesses us with has made me look forward to Tuesday's as my favorite night of the week. I have found yoga healing for aches and pains of the body and soul. As a nurse for over 25 years, I wish all my clients would take Puma's yoga class. They would feel a lot better—faster.”
“Puma is a wonderful yoga teacher and very supportive of beginners like me! I felt welcomed in her class; like my presence truly mattered. As an endurance athlete, she showed me yoga-specific moves that helped both improve my flexibility and helped me recover from running-overuse injuries. Yoga has helped me become a better athlete!”
“My husband was actually the one who was first interested in trying a yoga class, and it was him who signed me up for our first class. Over the last six months of coming to Puma’s classes, I have noticed that I am more flexible and balanced than I ever thought possible. I have also taken up running and have found that practicing yoga compliments the sport very well, giving me the extra strength and endurance that running requires. Puma’s studio is a warm and friendly place where I always feel welcomed, and leave feeling so relaxed.”