Recent Articles
Green Yoga Studio
What does yoga, practicing yoga or a yoga studio have in common with the words ‘going green?’. The reality is we are all interconnected; to one another, the planet, all living things. Yoga offers us a way of thinking, moving and being that encourages harmony and awareness in how we interact with the world around us.
Yoga and the Triathlete
Are you logging long miles on your bike? Putting in extra miles to train for a 5 or 10K? Training for an Ironman? If you’ve answered yes to any of these questions, yoga is for you.
Significance of ‘OM’
Om is central to Hinduism and represents Brahman, the impersonal Absolute of Hinduism. Om represents both the unmanifest and manifest aspects of God. It is a sign of life running through our breath.
Om is used in daily Hindu life.
Yoga Props: The Basics for Beginners
What are these things called yoga props, and what do you do with them anyway? From mats, to straps, to blocks and blankets, yoga props can help support, deepen and bring comfort to your poses and practice. More support and comfort in asanas can lead to greater mobility, energy and the ability to relax and release.
Summer meals
With fruits and vegetables filling up our gardens and local farmers’ markets, summer is a wonderful time to enjoy lighter, vegetarian fare and keep it healthy. Here are a couple of simple, delicious and nutritious recipes from Puma Yoga’s own, Jennifer Lenhart.