Yoga instructor Maria 'Puma' Perme instructs the basics on how to come into Downward Facing Dog and then transition to Childs Pose.

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Rise N Shine Yoga with Maria. Saluting the sun on the shores of Lake Erie.  The result?  Calm. Focused. Happy.  Peace y'all!

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TEACH what you LOVE! The Puma Yoga Aligned Flow Teacher Training program is a 200 HR foundational training and is ideal for aspiring teachers and yoga students wishing to delve deeper into their practice, whether or not they're seeking to teach. 

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  • "I really love taking the prenatal yoga.  It has been going really well so far and I always feel great after my classes; I love every minute of it! Caressa does a great job of combining strengthening, meditation and relaxation."  
      ~ Erika


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