Puma Yoga

Welcome

Imagine a warm, cozy space where you feel supported and are encouraged to be yourself. A place to embrace your yoga practice as it organically unfolds…

That place is Puma Yoga

We promote a non-competitive environment with others and self, and encourage our students in developing a consistent yoga practice that may lead to a joyful life… full of peace, contentment and happiness.

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all…”

– Norman Vincent Peale

Sizzlin' Summer Savings

We appreciate your business and are offering you a summer savings special.

Unlimited Yoga for just $90 per month!

Already have a 5, 10 or 20 class package? We will put it 'on hold' until September 1, 2009 so you can take advantage of our summer savings offer.

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Workshops & Events

Backbends and Inversions

Master Class: Backbends and Inversions: A shift in perspective on our yoga mats can help us to approach life in a refreshing new way.

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Beginner's Workshop

Build your foundation in this three week beginner’s workshop.

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From the Blog

Yoga and the first trimester

Whether you are about to become a mother for the first time, or have already had a baby, then you know the first three months of pregnancy are a time when you experience major changes in your body.

Long before any physical changes get in the way of doing yoga poses, things feel different on the inside. This is the challenge of first trimester yoga—and the challenge that is at the core of any yoga practice: listening carefully to what your body is telling you.

Feed your soul with summer recipes

Summer’s here, and that means it’s the perfect time to find a way to incorporate fresh fruits and vegetables into your diet. And if you can find a little guilty pleasure in the process, even better. Here are a few yummy recipes I found that fit the bill.