Yoga instructor Maria 'Puma' Perme instructs the basics on how to come into Downward Facing Dog and then transition to Childs Pose.
- Outdoor Yoga at Lakewood Park through September 2014: Check out the class schedule for details!
- SAVE the DATE: PY Gratitude Give Back ~ August 16 ~ Celebrating 6 Years of Yoga and Service!
- Yoga 101 Basics Workshop with Laurie, September 13. Sign up HERE!
- Hips and HamstringsWorkshop: Slow Release, Big Openings with Melissa: September 27
- PY MEMBERSHIP has its BENEFITS! Find out more here!
Rise N Shine Yoga with Maria. Saluting the sun on the shores of Lake Erie. The result? Calm. Focused. Happy. Peace y'all!
TEACH what you LOVE! The Puma Yoga Aligned Flow Teacher Training program is a 200 HR foundational training and is ideal for aspiring teachers and yoga students wishing to delve deeper into their practice, whether or not they're seeking to teach.
Puma Yoga challenges me to explore my practice in a fun and supportive environment. Puma rocks!
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