Yoga instructor Maria 'Puma' Perme instructs the basics on how to come into Downward Facing Dog and then transition to Childs Pose.
Rise N Shine Yoga with Maria. Saluting the sun on the shores of Lake Erie. The result? Calm. Focused. Happy. Peace y'all!
TEACH what you LOVE! The Puma Yoga Aligned Flow Teacher Training program is a 200 HR foundational training and is ideal for aspiring teachers and yoga students wishing to delve deeper into their practice, whether or not they're seeking to teach.
I find yoga centering.
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